Directions
- Prepare the Fish
Season inside with salt, pepper, cumin, lemon juice, and a little oil.
Stuff with garlic, lemon slices, and parsley.
Lightly oil the outside, season, then coat with wheat bran.
- Bake & Broil
Preheat oven to 400°F (200°C).
Bake fish for 10 minutes.
Broil 2–3 minutes per side until crisp.
- Prepare the Sauce
Mash garlic with salt into a paste.
Mix in cumin, cayenne, vinegar, and lemon juice.
Adjust seasoning.
- Finish
Transfer hot fish directly into the sauce.
Turn gently to coat both sides.
Cover briefly to absorb flavor.
